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Pineapple Chicken

*10 Ing. or Fewer *Quick to Prep *Gluten-Free–Optional
Makes 3–4 servings
Prep. Time: 5 minutes Cooking Time: 4–8 hours Ideal slow-cooker size: 7-qt.
Needed at Time of Preparation:
3–4 boneless, skinless chicken breast
¼ cup soy sauce *replace with tamari or liquid aminos to keep this recipe gluten-free
½ cup pineapple juice
½ cup ketchup
2 Tbsp. white vinegar
16 oz. crushed pineapple
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag.
  2. Remove as much air as possible and seal bag.
    3. Label the bag with the information below, then freeze.
    TIP: This recipe is so easy to assemble, it may be worth doubling all ingredients now and making 2 freezer-bag meals for yourself instead of just 1.
    Information for Freezer Bag:
    PINEAPPLE CHICKEN
    Makes 3–4 servings
    Cooking Time: 4–8 hours Ideal slow-cooker size: 7-qt.
    Serving Suggestion: Serve with rice.
    Instructions:
  3. Thaw bag completely for 24–48 hours or more.
  4. Place all ingredients from the freezer bag into a slow cooker.
  5. Cover and cook on High 4 hours or on Low 6–8 hours.
  6. Serve over rice if you choose.

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