Soy Honey Chicken

*5 Ing. or Fewer *Quick to Prep *Gluten-Free–Optional

Makes 4 servings

Prep. Time: 10 minutes  Cooking Time: 4 hours  Ideal slow-cooker size: 5-qt.

Needed at Time of Preparation:

4 boneless, skinless chicken thighs

⅓ cup honey

1 cup ketchup

2 Tbsp. soy sauce (replace with tamari or liquid aminos to keep this recipe gluten-free)

4 cloves garlic, minced

Preparation Instructions:

1.   Place all ingredients into a gallon-sized freezer bag. Smoosh everything around to coat the chicken well.

2.   Taking out  as much air as possible and seal the bag.

3.   Label the bag with the information below, then freeze.

Information for Freezer Bag:


Makes 4 servings

Cooking Time: 4 hours  Ideal slow-cooker size: 5-qt.

Serving Suggestion: Serve over cooked rice.


1.   Thaw contents of bag completely for 24–48 hours or more.

2.   Grease interior of slow-cooker crock.

3.   Dump contents of the freezer bag into the crock.

4.   Cover. Cook on Low 4 hours or until instant-read meat thermometer registers 160–165°F when inserted into center of thighs.

5.   Serve chicken and sauce together over optional rice.

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