Beef Goulash

*10 Ing. or Fewer *Gluten-Free–Optional
Makes 6 servings
Prep. Time: 30 minutes Cooking Time: 8 hours Ideal slow-cooker size: 4- to 5-qt.
Needed at Time of Preparation:
2 lbs. beef stew meat, cut into bite-sized pieces
2 cups chopped onions
1 cup chopped carrots
1 small red capsicum, chopped (about 1 cup)
¼ cup ketchup
2 tsp. Worcestershire sauce *choose a gluten-free brand to keep this recipe gluten-free
2 tsp. paprika
2 tsp. minced garlic
1 tsp. salt
16 oz. beef broth, low sodium preferred *choose a gluten-free brand to keep this recipe gluten-free
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag and smoosh around until everything is coated well.
  2. Remove as much air as possible, then seal bag.
  3. Label the bag with the information below, then freeze.
    Information for Freezer Bag:
    Makes 6 servings
    Duration of cooking: 8 hours. Ideal slow cooking volume: 4 to 5 Qt.
    Serving Suggestion: Mashed potatoes and green beans go well as sides.


  1. Thaw bag completely for 24–48 hours or more.
  2. Place contents of freezer bag in a slow cooker.
  3. Cover and cook on Low 8 hours.
  4. Serve with sides of choice.

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