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Marinated Flank Steak with Broccoli

*10 Ing. or Fewer *Gluten-Free–Optional
Makes 4–6 servings
Prep. Time: 5–10 minutes Cooking Time: 3–4 hours Ideal slow-cooker size: 7-qt.
Needed at Time of Preparation:
2-lb. flank steak, sliced into thin strips
2 cups beef broth *make sure yours is gluten-free to keep this recipe gluten-free
½ cup soy sauce *replace with tamari or liquid aminos if you’re making this recipe gluten-free
¼ cup brown sugar
2 cloves garlic, minced
1 Tbsp. sesame oil
2 cups broccoli florets
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag and massage to combine all ingredients.
  2. Remove as much air as possible and seal bag.
  3. Label the bag with the information below, then freeze.
    Information for Freezer Bag:
    MARINATED FLANK STEAK WITH BROCCOLI
    Makes 4–6 servings
    Cooking Time: 3–4 hours Ideal slow-cooker size: 7-qt.
    Needed at Time of Serving:
    Cooked rice

Instructions:

  1. Thaw bag completely for 24–48 hours or more.
  2. Add everything from the freezer bag to crock.
  3. Cover and cook on High 3–4 hours.
  4. Serve with rice.

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