Barbecued Ham Steaks

*10 Ing. or Fewer *Gluten-Free
Makes 4 servings
Prep. Time: 15 minutes Cooking Time: 3–4 hours Ideal slow-cooker size: oval 6- or 7-qt.
Needed at Time of Preparation:
1 small onion, chopped
7-oz. bottle 7-Up, Sprite, or ginger ale
¼ cup ketchup
1 tsp. dry mustard
1 tsp. salt
⅓ tsp. black pepper
4 whole cloves
2 lbs. ham steaks
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag and smoosh around.
  2. Remove as much air as possible and seal bag.
  3. Label the bag with the information below, then freeze.
    Information for Freezer Bag:
    Makes 4 servings
    Cooking Time: 3–4 hours Ideal slow-cooker size: oval 6 or 7-qt.


  1. Thaw bag completely for 24–48 hours or more.
  2. Empty contents of freezer bag in the crock. Overlap steaks if you must, but as little as possible.
  3. Cover and cook on Low 3–4 hours, or until meat is heated through but not dry.
  4. Fish out cloves and discard.
  5. Cut each steak into smaller pieces and serve topped with barbecue sauce.

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