Boneless Barbecued Pork Ribs

*5 Ing. or Fewer *Quick to Prep *Gluten-Free–Optional
Makes 4–6 servings
Preparation. Time: 10 minutes, cooking time: 5-6 hours. Ideal slow cook volume: 5- or 6 Qt.
Needed at Time of Preparation:
3–4 lbs. boneless pork ribs
1 onion, sliced
2 cups your favourite barbecue sauce *make sure yours is gluten-free to keep this recipe gluten-free
2 tsp. lemon juice
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag and smoosh around to coat ribs well.
  2. Remove as much air as possible and seal bag.
  3. Label bag with the information below, then freeze.
    TIP: This recipe is so easy to assemble, you may want to consider doubling the ingredients now and preparing 2 freezer-bag meals instead of just 1.
    Information for Freezer Bag:
    Makes 4–6 servings
    Cooking time: 5-6 hours. Ideal slow cooking volume: 5- or 6 Qt
    Serving Suggestion: Goes well with corn on the cob.


  1. Thaw bag completely for 24–48 hours or more.
  2. Grease interior of slow-cooker crock.
  3. Empty contents of freezer bag into the crock and spread out ribs.”
  4. Cover and cook on Low 5–6 hours, or until instant-read meat thermometer registers 150°F when stuck in center of ribs.

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