Spiced Cod

*10 Ing. or Fewer *Gluten-Free–Optional
Makes 4–6 servings
Prep. Time: 8 minutes Cooking Time: 2 hours Ideal slow-cooker size: 4- or 5-qt.
Needed at Time of Preparation:
4–6 cod fillets
½ cup thinly sliced red onion
1½ tsp. garlic powder
1½ tsp. onion powder
½ tsp. cumin
¼ tsp. ancho chile
1 lime, juiced
⅓ cup vegetable broth *make sure yours is gluten-free to keep this recipe gluten-free
Preparation Instructions:

  1. Place all ingredients into a gallon-sized freezer bag and smoosh around until all fillets are well-coated.
  2. Remove as much air as possible and seal bag.
  3. Label the bag with the information below, then freeze.
    Information for Freezer Bag:
    Makes 4–6 servings
    Cooking Time: 2 hours⅓Ideal slow-cooker size: 4- or 5-qt.


  1. Thaw the bag completely for 24–48 hours or more.
  2. Empty contents of bag into the crock, spreading fillets out evenly.
  3. Cover and cook on Low for 2 hours, or until fish flakes easily with a fork.

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